|
These are raw untrimmed
portions, unless otherwise noted.
|
Wild Game Nutrition Table
|
Serving Size (3.5 oz)
|
Fat (Grams)
|
Cholesterol (Milligrams)
|
Calories
|
| Turkey (Young Tom) |
7.5
|
72
|
154
|
| Quail (One Whole) |
13.1
|
83
|
209
|
| Pheasant |
9.29
|
71
|
181
|
| Goose (Domestic) |
33.6
|
80
|
371
|
| Duck |
15.2
|
80
|
211
|
| Dove (cooked) |
13.00
|
116
|
219
|
| Elk |
1.5
|
55
|
111
|
| Deer |
2.4
|
85
|
120
|
| Antelope |
2
|
95
|
114
|
| Wild Boar (cooked) |
3.4
|
77
|
122
|
| Bear (cooked) |
8.3
|
98
|
161
|
| Squirrel |
3.2
|
83
|
120
|
| Beaver (cooked) |
4.8
|
117
|
146
|
| Frog Legs |
0.30
|
50
|
73
|
| Turtle (green) |
0.50
|
50
|
89
|
| Rabbit |
2.3
|
81
|
114
|
|
Beaver (roasted)
|
6.96
|
117
|
212
|
| Muskrat |
8.1
|
no data
|
162
|
| Emu |
4.03
|
69
|
134
|
|
Opossum
|
10.20
|
129
|
221
|
|
Serving Size (3.5 oz)
|
Fat (Grams)
|
Cholesterol (Milligrams)
|
Calories
|
| Rainbow Trout |
3.5
|
59
|
119
|
| Catfish (Channel) |
2.8
|
58
|
95
|
| Crappie |
.8
|
90
|
79
|
| Bass |
3.7
|
68
|
114
|
| Carp |
5.6
|
66
|
127
|
| Drum |
4.9
|
64
|
119
|
| Walleye |
1.2
|
86
|
93
|
| Northern Pike |
.7
|
39
|
88
|
| Perch |
.9
|
90
|
91
|
| Sunfish |
.7
|
67
|
89
|
| Striped Bass |
2.33
|
80
|
97
|
| White Sucker |
2.32
|
41
|
92
|
| King Salmon (Alaska) |
11.73
|
61
|
190
|
| Mussels (blue) |
2.24
|
28
|
86
|
| Shad |
13.77
|
75
|
197
|
| Eel |
11.7
|
126
|
184
|
| Snails |
1.40
|
50
|
90
|
|
These are raw untrimmed
portions, unless otherwise noted.
|
|
|
